My 2021 Workout Routine

When I created my New Years goals this year, it wasn’t really anything spectacular. My goals were simply to focus on family, friends, myself, and most importantly, my mental and… View Post

10 Body Positivity Affirmations​

Some days I wake up, look in the mirror and feel self conscious. I may have a pimple, my stomach may be bloated, or I’m just not feeling myself. It… View Post

5+ At Home Workout Tips

Before the pandemic, I’ve always loved working out at home. Don’t get me wrong, I love running on treadmills and using bikes at the gym, but I love the freedom… View Post

Wellness Tips For When You’re Stressed

A lot of people (myself included)  have been feeling off during this time and that is completely understandable. Everyday has blended into one and I feel like I do the… View Post

My Quarantine Morning Routine

Originally, I hated COVID— just like everybody else. As someone who enjoys going out and hanging with friends, quarantine sounded like hell. The majority of my quarantine was spent while… View Post

How to Stay Healthy During Quarantine

I have been home for about 8 weeks and just left the house for the first this past Sunday. Quarantine rules have been strict over here in Spain and it… View Post

10 Holistic Ways To Alleviate Period Aches

Friends, if you’re someone who 1, hates medicine and 2, has uncomfortable and painful periods, this post is for you! I personally have always had an “uncomfortable” period with cramps,… View Post

Step By Step Guide To Ultimate Pamper Routine

If you haven’t been living under a rock, you have definitely heard about “self-care.” From social media influencers, your friends, to doctors– in the recent year, massive self-care and love… View Post

When Your Soul Needs A Little Bit of Rejuvenation!

Hello, friends! Long time no see. I know….one of my 2019 goals was to blog more but, life came at me hard. After winter vacation, I was thrown back into… View Post